How to get help

Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to.
It is common to feel unsure, and to wonder whether you should try to handle things on your own. But it's always ok to ask for help even if you're
not sure you are experiencing a specific mental health problem.

How to get help

Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to. It is common to feel unsure, and to
wonder whether you should try to handle things on your own. But it's always ok to ask for help even if you're
not sure you are experiencing a specific mental health problem.

National Mental Health
Crisis Hotline

The NCMH Crisis Hotline provides assistance on a 24
hours, seven-days a week basis for free to
individuals.

https://www.facebook.com/ncmhcrisishotline/

Mental Health Services

With time, there has been much advancement in mental health services in the Philippines. In 2018, the Philippines Mental Health Bill was signed by PRRD into law. This act is aimed to integrate psychiatric programs and services in the public health system. The integration will help people understand the importance of mental health and facilitate them in seeking mental help.

https://prescriptionpsychiatrists.com.ph